Weigh In record (no journal entry) for 17 August 2022
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95.3 kg
Lost so far: 2.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 69.29g | Prot: 57.31g | Carbs: 184.01g.
Lunch: Nashi-Birne, Himbeeren, Milsani High Protein Grießpudding Zimt. Dinner: Snickers Riegel, Frosta Hühnerfrikassee, Gutes Land Saure Sahne 10% Fett. Snacks/Other: Schweppes Ginger Ale, Milky Way Milky Way Minis. more...
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Losing 0.1 kg a Week
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Dani Abels's Weight History
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