Weigh In record (no journal entry) for 17 August 2022
|
66.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 55.83g | Prot: 53.40g | Carbs: 129.60g.
Lunch: 木綿豆腐, スイカ, ゆで卵, スープ, 豚ひき肉. Dinner: 小松菜のおひたし, 豚の角煮, ブルボン カンパン. Snacks/Other: キリンビバレッジ 午後の紅茶 レモンティー. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ハムスター1220's Weight History
|