Weigh In record (no journal entry) for 17 August 2022
|
73.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 70.12g | Prot: 58.27g | Carbs: 224.66g.
Breakfast: Hummus, Pan Amasado, Loncoleche Protein Milk Cappuccino. Lunch: Champiñones, Tofu, Garbanzos con Arroz, Tomates Cherry. Dinner: Té (Infusión), Mostaza, NotCo Not Mayo, Receta del Abuelo Salchicha Premium , Ideal Pan para Hot Dogs (44g), Lider Palta Hass, Hellmann's Ketchup, Tomates, En Linea Balls Crocantes. Snacks/Other: Cuisine & Co My Rice Cakes, Café, En Linea Galletas con Chips de Cacao, Allnuts Mantequilla de Maní, Manzana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|