Weigh In record (no journal entry) for 17 August 2022
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63.7 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 104.94g | Prot: 61.73g | Carbs: 53.76g.
Lunch: 샐러디 오리엔탈 드레싱, 달리는커피 케이준치킨 샐러드. Dinner: 쌈장, 오이냉국, 삼겹살구이, 김치, 밥. more...
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Gaining 0.7 kg a Week
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