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Nasi putih 3 sendok plus telor dadar
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1056 kcal
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Fat: 37.14g | Prot: 42.04g | Carbs: 138.18g.
Breakfast: Bakso Daging Sapi, Fukumi Nasi Porang, Roma Biskuit Sari Gandum. Lunch: Pepaya. Dinner: Tropicana Slim Susu Low Fat, Nasi Putih (Butir-Pendek, Dimasak), Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
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1715 kcal
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Exercise:
Jogging pagi - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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