Weigh In record (no journal entry) for 17 August 2022
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73.4 kg
Lost so far: 46.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 16.70g | Prot: 27.99g | Carbs: 68.60g.
Lunch: Onions, Olive Oil, Leek, Cauliflower, Danone YoPRO Salted Caramel. Snacks/Other: The Laughing Cow Light Cheese Spread, La Zuppa Pumpkin Soup, Shiraz Wine. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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