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Kot1982
Journal
18 Feb 15
Kot1982's Journal, 18 Feb 15
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Weigh In record (no journal entry) for 18 February 2015
51.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2015:
1331 kcal
Fat: 105.00g | Prot: 94.75g | Carbs: 73.20g.
Breakfast:
Кофе с Молоком, Карусель Слойка с Сыром и Ветчиной.
Lunch:
Огурец (с Кожурой), Galbani Сыр Моцарелла.
Dinner:
Argeta Паштет из Куриной Печени, Вареное Яйцо.
Snacks/Other:
Простоквашино Творог Мягкий 0,1%.
more...
1859 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 33 minutes, Working - 4 hours, Resting - 10 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Kot1982's Weight History
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