Weigh In record (no journal entry) for 17 August 2022
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 33.74g | Prot: 41.93g | Carbs: 97.06g.
Breakfast: Soft Boiled Egg, Pear. Lunch: Stir Fried Vegetables, Grilled Chicken, Yun-Yi Tahu Original, Hoka Hoka Bento Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Kewpie Roasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Banana Bread. more...
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Losing 3.2 kg a Week
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menyun168's Weight History
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