Weigh In record (no journal entry) for 16 August 2022
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 60.27g | Prot: 72.30g | Carbs: 169.26g.
Breakfast: Mermelada de Naranja, Castaño Pan Pita Integral, Soprole Leche Descremada Zero Lacto. Lunch: Aceite de Oliva, Zumo de Limón, Cebolla Morada, Cebolla Morada, Habas Cocidas al Horno, Pollo Asado a la Parrilla o al Horno, Banquete Quinoa. Dinner: Soprole Leche Descremada Zero Lacto. Snacks/Other: Sahne Nuss Chocolate de Leche con Almendras Enteras, Mermelada de Naranja, Castaño Pan Pita Integral, Lider Mix Frutos Secos Natural. more...
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Losing 0.1 kg a Week
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Chinhell's Weight History
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