Weigh In record (no journal entry) for 15 August 2022
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68.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.10g | Prot: 108.72g | Carbs: 86.33g.
Breakfast: Café, Kingsbury El Pan Perfecto, Palta, Huevo Escalfado. Lunch: Cebollas Cocidas Maduras, Lechuga, Tomates, Papa al Horno (Comiéndose la Cáscara), Pescado al Horno o Hervido. Dinner: Lechuga, Brócoli Cocido (Fresco), Pescado al Horno o Hervido. Snacks/Other: Frutexsa Nuez Mariposa, Loncoleche Protein Milk Cappuccino, Winkler Nutrition Iso-Win. more...
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Losing 0.2 kg a Week
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ckoteisis's Weight History
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