Weigh In record (no journal entry) for 17 August 2022
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73 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 13.46g | Prot: 22.40g | Carbs: 51.70g.
Breakfast: Ayam Kecap, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus, Roti Gandum. more...
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Gaining 0.3 kg a Week
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nadyarayo's Weight History
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