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1346 kcal
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Fat: 28.46g | Prot: 133.62g | Carbs: 149.19g.
Breakfast: Camil Biscoitos de Arroz Integral, Clara de Ovo Cozida, Ovo, Sabor da Terra Semente de Chia, Mamão Formosa, San Mar Psyllium, Tirolez Creme de Ricota Light. Lunch: Batata Inglesa, Carne do Peito de Frango, Tomates Cereja, Pepino (Descascado), Alface Americana, Brócolis. Dinner: Abóbora Moranga, Carne do Peito de Frango, Tomates Cereja, Brócolis, Alface Americana, Camil Biscoitos de Arroz Integral. Snacks/Other: Marilan Biscoito Cream Cracker Integral, Turma da Mônica Maçã, Peito de Frango, Pullman Pão de Forma Integral Zero, Tirolez Creme de Ricota Light, Morangos, Abacaxi, Cacau em Pó, Sabor da Terra Semente de Chia, Tirolez Creme de Ricota Light, Camil Biscoitos de Arroz Integral, Mamão Formosa, Clara de Ovo, Fullife Nutrition Whey RT. more...
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3356 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Hiking - 30 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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sthefanivsoares's Weight History
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