Weigh In record (no journal entry) for 03 July 2009
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92.7 kg
Lost so far: 3.0 kg.
Still to go: 20.1 kg.
Diet followed: 100%.
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989 kcal
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Fat: 24.97g | Prot: 43.82g | Carbs: 152.08g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), oatmeal peaches n cream. Lunch: Special Dark Chocolate Bar, Water (Bottled), Corn on the Cob Ears, Salmon & Crab Pinwheels, Corn on the Cob Ears, Water (Bottled). Dinner: water, Chocolate Marshmallow Mateys, Water (Bottled). more...
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2932 kcal
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Exercise:
Doing Laundry - 30 minutes, Yard Work (gardening) - 45 minutes, Shopping - 30 minutes, Hiking - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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