Mnaile@'s Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

87 kg Lost so far: 9 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

868 kcal

Fat: 43.17g | Prot: 30.47g | Carbs: 90.15g. Breakfast: Rei do Mate Pão de Batata com Requeijão. Dinner: Queijo Coalho, Panco Pão Integral. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Doce de Leite. more...

2413 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Mnaile@'s Weight History

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Mnaile@'s Journal, 16 Aug 22

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Mnaile@'s Weight History