Goood108's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

75.5 kg Lost so far: 2.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1471 kcal

Fat: 59.64g | Prot: 72.73g | Carbs: 165.89g. Breakfast: Кабачки Жареные, Буханка Самса с Сыром. Lunch: Yami Yami Суп Дал Индийский . Dinner: Магнит Слива, Кальмар, Куриная Грудка Вареная. Snacks/Other: Сосиски Молочные, Карамель, Капучино, Halls Леденцы, Рот Фронт Батончики. more...

1930 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Goood108's Journal, 16 Aug 22

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