Weigh In record (no journal entry) for 16 August 2022
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 113.25g | Prot: 86.97g | Carbs: 177.93g.
Breakfast: 鹹鴨蛋, 元本山 海苔, 桂格(Quaker) 桂格經典大燕麥片, Costco 松露巧克力, Costco 松露巧克力, 瑞穗 全脂鮮乳 (230毫升), 萬歲牌 薄鹽堅果. Lunch: 芝司樂 (Cheesedale) 高鈣低脂起司, 莫凡彼 草莓優格, 卜蜂 羅勒青醬義大利麵. Dinner: 中華 超嫩豆腐, 雞蛋（整個）, 魷魚. more...
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steady weight
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aoitsukasa's Weight History
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