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Almoço: 150g de tilápia grelhada 250g de cenoura cozida 80g de aspargos grelhados
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1638 kcal
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Fat: 54.42g | Prot: 132.91g | Carbs: 158.31g.
Breakfast: Danone Yopro 15G High Protein Banana, Queijo Branco, Banana Prata. Lunch: Camil Feijão Preto Cozido, Aspargos Cozidos (de Aspargos Frescos), Copacol Filé de Tilápia, Cenouras Cozidas. Dinner: BetterPB Pasta de Amendoim em Pó Cookies, Queijo Branco. Snacks/Other: Molico Leite Desnatado, Predilecta Milho Verde em Conserva, Semente de Abóbora, Tomates, Wickbold Pão 100% Integral Girassol e Castanha, Banana Prata, Evolution Nutrition Whey Protein. more...
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2743 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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fabiana.maria's Weight History
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