Weigh In record (no journal entry) for 16 August 2022
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109.8 kg
Lost so far: 3.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 88.32g | Prot: 192.42g | Carbs: 198.72g.
Breakfast: Doğal Peynir, Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Kepekli Kuru Makarna, Zeytinyağı, Tavuk Göğüs Eti, Tadım Kuru Kayısı. Dinner: Elma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 2.8 kg a Week
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