CrystalJo74's Journal, 16 Aug 22

Time to MOVE Tuesday!

Seriously, we've all got to start somewhere ~ and adding more NEAT activities to our day may be just the way to get going on a more active lifestyle! I know I feel better when I am less sedentary...no doubt about it! And once I'm up & moving, it's fairly easy to keep the momentum going and add another task, and then another!

Even something simple, like putting the laundry away can be made a tiny bit more calorie burning. Instead of piling the folded laundry into 1 big basket to distribute, maybe try dividing it up and making separate trips from the laundry room to each room with the folded items (not piece by piece, unless you REALLY want to challenge yourself!) I used to try to SAVE extra trips...now I try to think of ways to MAKE extra trips🚶🏻‍♀️

Of course, I'm retired and have the luxury of more time on my hands, but even my busier FS friends can park a little farther from the store entrance, or walk a few extra aisles at the grocery store (go exploring!) In any case, those of us who may be challenged by incorporating an actual 'exercise routine' could benefit from just adding a few simple tasks each day. It all ADDS UP!!

Have a terrific Tuesday, my friends🌞🌷🤸🏻‍♀️

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1458 kcal

Fat: 57.52g | Prot: 112.22g | Carbs: 135.07g.   Breakfast: Raspberries , Sam's Choice Uncured Turkey Bacon, Challenge Spreadable Butter with Canola Oil, Oroweat Organic Thin Sliced 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Torani Sugar Free Vanilla Syrup, Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Ketchup , Tater Tots, Diamond of California Chopped Walnuts, Fresh Gourmet Dried & Sweet Cranberries, No Name Croutons, Frigo Crumbled Feta Cheese, Spinach , Trident Seafoods Alaskan Salmon Burgers (113g), Tomatoes, Breyers CarbSmart Fudge Bar, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Dinner: Stonefire Naan Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raspberries . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Premier Nutrition High Protein Shake - Chocolate. more...