Weigh In record (no journal entry) for 16 August 2022
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61.8 kg
Lost so far: 9.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 34.36g | Prot: 76.98g | Carbs: 211.42g.
Breakfast: Chiquita Banane, Seeberger Kürbiskerne Schalenlos, Gemischte Nüsse, Ener Bio Haferkleie , REWE Bio Magerquark , REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Eat Happy Maki Lachs. Dinner: REWE Beste Wahl Gemüsepfanne Asiatische Art , Reisnudeln. Snacks/Other: Weißwein, Oliven (Klein - Extra Groß), Garnele. more...
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Losing 1.4 kg a Week
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Biba Butzelmann's Weight History
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