Weigh In record (no journal entry) for 16 August 2022
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 81.05g | Prot: 124.55g | Carbs: 212.85g.
Breakfast: Pınar Aç Bitir Hindi Salam, Tereyağı, Ekmek, Haşlanmış Yumurta. Dinner: Nuh Ankara Tam Buğday Makarna, Tavuk Göğüs Eti. Snacks/Other: Peyman Çiğ Badem. more...
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Losing 0.5 kg a Week
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ertugrul 1's Weight History
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