Weigh In record (no journal entry) for 10 August 2022
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70.3 kg
Lost so far: 30.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 59.04g | Prot: 61.40g | Carbs: 188.86g.
Breakfast: Sugalife Stevia, Starbucks Americano (Grande), V-Soy V-Soy Multi-Grain. Lunch: Solaria Cap Cay, Sosis Ayam, Telur Goreng, Daging Kornet, Kerupuk Asin, Nasi Putih. Dinner: Flimty Flimty, Kopi Espresso, Chatime Matcha Tea Latte, Shihlin XXL Chicken. Snacks/Other: Tahu Goreng, Cireng, J.CO Donat . more...
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Losing 3.2 kg a Week
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gaemgyujel's Weight History
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