Weigh In record (no journal entry) for 16 August 2022
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74.5 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 48.04g | Prot: 42.08g | Carbs: 163.15g.
Breakfast: Sabor da Terra Semente de Chia, Melão, Cafezinho, Pão Integral, Ovo Frito. Lunch: Brócolis, Omelete ou Ovos Mexidos com Queijo, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã, Leite com Chocolate (Integral), Laranja Lima, Melão. more...
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Losing 9.1 kg a Week
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Simone*Ma's Weight History
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