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Journal Faisal
Journal
16 Aug 22
Journal Faisal's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
64 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
2700 kcal
Fat: 86.93g | Prot: 125.25g | Carbs: 352.40g.
Breakfast:
Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Lunch:
Onde Onde, Tempe Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Orek, Nasi Putih.
Dinner:
Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih.
Snacks/Other:
Roma Sari Gandum Sandwich Susu & Coklat.
more...
1908 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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Journal Faisal's Weight History
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