Weigh In record (no journal entry) for 16 August 2022
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 23.03g | Prot: 91.38g | Carbs: 167.16g.
Breakfast: Biotech USA Iso Whey Zéro. Lunch: Pastèque, Jus de Citron, Maïs, Nixe Thon en Tranche Albacore, Concombre (avec Peau), Carrefour Avocats en Morceaux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Samia Harissa, Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Semoule Cuite, Auchan Filet de Merlu Blanc. more...
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Losing 0.7 kg a Week
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Omar KOKACH's Weight History
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