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Day 197
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60.5 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 49.24g | Prot: 80.78g | Carbs: 148.09g.
Lunch: Schweppes Zero Sugar Tonic Water , Castle Castle Free, Cheese, Tomatoes, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: Sour Cream, Focaccia, Spur Steak Ranches Chicken Livers Starter. Snacks/Other: Droewors, Cabanossi, Cadbury Dairy Milk Chocolate, Hermes Mini Mallow Cones, Bakers Ginger Biscuits. more...
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Losing 1.4 kg a Week
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