Weigh In record (no journal entry) for 16 August 2022
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 58.38g | Prot: 109.10g | Carbs: 130.44g.
Breakfast: REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, バナナ, 生姜, 紅茶 (無糖). Lunch: ライ麦パン(低カロリー), 唐揚げ, サラダ. Dinner: 野菜炒め, 豚肩ロース, クスクス(調理済み). Snacks/Other: Skippy ピーナッツバター, クロワッサン. more...
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1596 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Shopping - 1 hour and 16 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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