Weigh In record (no journal entry) for 16 August 2022
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 7.62g | Prot: 11.22g | Carbs: 74.59g.
Breakfast: Pruneau Sec, Thé sans Sucre, Bjorg Lait Amandes Noisettes , Quaker Flocons d'avoine (40g), Banane, Oeuf. more...
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Losing 3.5 kg a Week
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claudine54000's Weight History
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