Weigh In record (no journal entry) for 15 August 2022
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 43.51g | Prot: 54.97g | Carbs: 95.50g.
Lunch: 辣炒年糕, 牡蠣, 煎雞蛋, 葡萄王 康普茶（葡柚蜜香）, 家樂福 牛肉片. Dinner: 可口可樂 零卡可樂, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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Losing 3.5 kg a Week
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yama7588's Weight History
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