Weigh In record (no journal entry) for 16 August 2022
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98.5 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 45.82g | Prot: 126.53g | Carbs: 201.23g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Activia Aardbei, AH Filet Americain Naturel, AH Halvarine Goed Begin, Wit Brood. Dinner: Campina Magere Yoghurt 0% Vet, AH Zakjevol Aardbeien, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: Heineken Bier, LU Cracotte. more...
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Losing 2.1 kg a Week
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