Weigh In record (no journal entry) for 16 August 2022
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 100.62g | Prot: 66.66g | Carbs: 166.56g.
Breakfast: Cheddarost, Knäckebröd, Kaffe med Mjölk, Smör, Surdegsbröd. Lunch: Vitt Ris, Korv Stroganoff, Trader Joe's Sun Dried Roma Tomatoes in Oil, Kikärter (Garbanzo Bönor, Bengal Gram) (Mogna Frön, Konserverad). Dinner: Pastagratäng. Snacks/Other: Yoghurt, Cantaloupmelon (Muskmelon). more...
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Losing 4.6 kg a Week
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ErikaBjork1976's Weight History
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