revena84's Journal, 18 Feb 15

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Weigh In record (no journal entry) for 18 February 2015

66.1 kg Lost so far: 0.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2015:

1008 kcal

Fat: 18.91g | Prot: 48.62g | Carbs: 165.29g. Breakfast: Coop Biscotti Petit, Coop Latte Parzialmente Scremato Microfiltrato. Lunch: Pomodori, Olio Extra Vergine di Oliva, Vivi Verde Coop Fusilli Integrali. Dinner: Vivi Verde Coop Zuppa Legumi e Cereali Biologica. Snacks/Other: Arance, Pistacchi Tostati a Secco (con Aggiunta di Sale), Mela. more...

1917 kcal

Exercise: Bicycling (slow) - 11/mph - 25 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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revena84's Journal, 18 Feb 15

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