sha_33's Journal, 16 Aug 22

sha_33's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2022

62 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

237 kcal

Fat: 9.07g | Prot: 11.12g | Carbs: 28.85g. Breakfast: Telur Rebus, Haverjoy Havermout Instant, Quaker Instant Oatmeal. more...

1706 kcal

Exercise: Jumping Jacks (Star Jumps) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sha_33's Weight History

View Complete History

sha_33's Journal, 16 Aug 22

Submit a Comment

sha_33's Weight History