Weigh In record (no journal entry) for 18 February 2015
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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832 kcal
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Fat: 23.18g | Prot: 68.97g | Carbs: 93.61g.
Breakfast: Clémentines, Daddy Truvia, Café, Activia Yaourt Muesli. Lunch: Edel Poulet Epautre Façon Risotto. Dinner: Amora Vinaigrette Légère Moutarde, Edel Velouté Saveur Légumes et Pointe de Crème, Tomates, Florette Cœur de Laitue, Auchan Filets de Sardines Tomate et Petits Légumes. Snacks/Other: Pommes Granny-Smith, Gerblé Biscuit Son d'avoine, Edel Boisson Petit Déjeuner Saveur Cappuccino. more...
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2080 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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