matrix_m47's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

120.5 kg Lost so far: 0 kg. Still to go: 45.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

773 kcal

Fat: 25.14g | Prot: 35.54g | Carbs: 95.21g. Breakfast: Indocafe Coffeemix 3 in 1, Paroti Roti Isi Krim Meses. Lunch: Daging Babi Panggang, Telur Rebus, Nasi Putih. more...

3555 kcal

Exercise: Sitting - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Gaining 6.3 kg a Week

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matrix_m47's Journal, 16 Aug 22

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matrix_m47's Weight History