Weigh In record (no journal entry) for 16 August 2022
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 48.80g | Prot: 51.98g | Carbs: 142.81g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng tanpa Daging. Lunch: Ampela, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Telur, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: Mayora Superstar Triple Chocolate, Air Tebu, Coca-Cola Coca-Cola Zero (Can), Mayora Better Sandwich Biscuit. more...
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Gaining 1.3 kg a Week
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