Weigh In record (no journal entry) for 18 February 2015
|
83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
1167 kcal
|
Fat: 42.51g | Prot: 46.66g | Carbs: 152.47g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: White Bread, Frankfurter or Hot Dog. Snacks/Other: Watermelon, Lowfat Fruit Variety Yoghurt, Peaches, Nectarines. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|