Weigh In record (no journal entry) for 16 August 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 131.64g | Prot: 140.77g | Carbs: 266.23g.
Breakfast: Myprotein Impact乳清蛋白粉, 光泉 無糖優格. Lunch: 全家 經典總匯三明治, 雞蛋（整個）, 豆干. Dinner: 義美 無加糖豆漿, 蜂蜜, 全家 凱薩雞肉三明治 (77g), 雞蛋（整個）. Snacks/Other: 蘋果, Ace 原味蘇打餅乾, 全聯 蜂蜜蛋糕. more...
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steady weight
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amichen28's Weight History
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