Weigh In record (no journal entry) for 18 February 2015
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91.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2517 kcal
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Fat: 179.76g | Prot: 181.57g | Carbs: 38.10g.
Breakfast: Gekochtes Ei, Kaffee, Gut & Günstig Körniger Frischkäse, Gut & Günstig Schlagsahne. Lunch: Kirschtomaten. Dinner: Gut & Günstig Natives Olivenöl Extra, Lidl Forellenfilets Geräuchert, Rote Paprika, Gurke (Geschält), Landgeflügel Hähnchen-Schenkel. more...
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3031 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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