Simone Russie's Journal, 15 Aug 22

Simone Russie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2022

57.9 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1261 kcal

Fat: 42.40g | Prot: 81.58g | Carbs: 136.35g. Breakfast: Nutricia Nutridrink Nutrison Advanced , Boombar Protein Cookie Orange, Grow Food Говядина в Сливочно-Морковном Соусе и Булгур с Овощами. Lunch: Домик в деревне Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Ретрит Котлета из Атлантического Лосося с Брокколи, Русские Традиции Оладьи из Кабачков, Азбука Вкуса Свежевыжатый Морковный Сок со Сливками, Арбузный Сок. more...

1866 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Simone Russie's Weight History

View Complete History

Simone Russie's Journal, 15 Aug 22

Submit a Comment

Simone Russie's Weight History