Weigh In record (no journal entry) for 15 August 2022
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88.9 kg
Lost so far: 16.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 175.63g | Prot: 166.91g | Carbs: 19.54g.
Breakfast: Egg, Land O'Lakes Sliced American Cheese, Kroger Beef Cubed Steak. Dinner: Trader Joe's Ground Beef (80/20), Land O'Lakes Sliced American Cheese. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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Losing 0.3 kg a Week
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2handedjam's Weight History
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