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Mist1234
Journal
16 Aug 22
Mist1234's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
59.6 kg
Lost so far:
8.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
888 kcal
Fat: 28.48g | Prot: 53.74g | Carbs: 104.22g.
Breakfast:
Coffee with Skim Milk, Meadow Fresh Vanilla Bean Yoghurt, Weet-Bix Weet-Bix.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chop Chop Chicken with Lite Mayo.
Dinner:
Spaghetti Bolognese.
more...
1455 kcal
Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes.
more...
Losing 0.7 kg a Week
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Mist1234's Weight History
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