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Vanessa Lopes Caruso
Journal
13 Aug 22
Vanessa Lopes Caruso's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
77.7 kg
Lost so far:
1.4 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
308 kcal
Fat: 25.18g | Prot: 6.74g | Carbs: 17.04g.
Breakfast:
Frimesa Toucinho em Cubo, Nestlé Creme de Leite, Café Expresso.
Lunch:
Abobrinha Refogada.
more...
5727 kcal
Exercise:
Fortalecimento + Caminhada - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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Vanessa Lopes Caruso's Weight History
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