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blibla_blub
Journal
15 Aug 22
blibla_blub's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
76.7 kg
Lost so far:
1.8 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
947 kcal
Fat: 19.77g | Prot: 77.69g | Carbs: 117.01g.
Breakfast:
Nescafe Classic, Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten.
Lunch:
Asure.
Dinner:
Milbona High Protein Pudding Schoko, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille, Ja! Fettarme Milch 1,5%.
Snacks/Other:
Pink Lady Äpfel.
more...
1913 kcal
Exercise:
Home-Workout - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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blibla_blub's Weight History
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