Weigh In record (no journal entry) for 15 August 2022
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71.5 kg
Lost so far: 0.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 74.05g | Prot: 38.87g | Carbs: 102.50g.
Breakfast: Peach, Cub Foods Walnut Halves & Pieces, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt . Lunch: English Muffin, Peanut Butter, Farm Fresh Hard Boiled Eggs, Butter . Dinner: White Table Wine , Fresh'n Easy Garden Salad, Souplantation Lemon Cream Pasta with Capers. more...
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steady weight
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