ramsesgordito's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

90 kg Lost so far: 0.2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

673 kcal

Fat: 22.09g | Prot: 65.96g | Carbs: 52.20g. Breakfast: FL24 High Protein Bar. Lunch: Marina Azul Atún en Aceite de Oliva, Marina Azul Atún con Tomate Deshidratado en Aceite de Oliva, Sanissimo Salmas (Paquete). more...

2646 kcal

Exercise: Running - 8/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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ramsesgordito's Journal, 15 Aug 22

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ramsesgordito's Weight History