Weigh In record (no journal entry) for 15 August 2022
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 51.19g | Prot: 76.98g | Carbs: 170.94g.
Breakfast: Aldi Skimmed Milk, Tesco Strawberries, Tesco Blueberries, Alpen No Added Sugar Muesli, Aldi Greek Yoghurt Fat Free, Butter , Dairylea Cheese Spread Light, Aldi Super Seeded Loaf. Dinner: Birds Eye Frozen Peas, Boiled Potato, Sainsbury's Lamb Burgers. Snacks/Other: Gin, Oranges , Plums . more...
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Gaining 0.5 kg a Week
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cobyblue's Weight History
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