Weigh In record (no journal entry) for 15 August 2022
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3656 kcal
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Fat: 138.19g | Prot: 175.18g | Carbs: 386.88g.
Breakfast: A de COCO Aceite de Coco, Optimum Nutrition Whey & Collagen, Banano, Kellogg's Müsli Manzana , Colanta Queso Tajado Mozzarella, Sary Arepas de Arroz Integral, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Colanta Queso Mozarella en Bloque , Cerveza, Aguacate, Olivetto Aceite de Oliva Extra Virgen , Pechuga de Pollo a la Plancha, Tortilla, Arroz Blanco, Frijoles Refritos. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Fit Garten Avena y Masa Madre , Banano, Popsy Helado, Alpina Arequipe, Achiras del Huila Achiras. more...
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Gaining 0.2 kg a Week
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