ffamanda's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

68.1 kg Lost so far: 8.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1564 kcal

Fat: 68.28g | Prot: 72.69g | Carbs: 156.86g. Breakfast: Oderich Salsicha Peritif, Sadia Pizza de Lombo com Catupiry e Mussarela, Café com Leite e Açúcar. Lunch: Sadia Lasanha à Bolonhesa. Snacks/Other: McDonald's McFlurry Ovomaltine, Pão Francês, Ovo. more...

2274 kcal

Exercise: Hanging Laundry - 1 hour, Shopping - 2 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ffamanda's Journal, 15 Aug 22

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ffamanda's Weight History