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YEA!! Another 2 pounds gone...you are unstoppable!! Keep up the good work. This week goals...move, start some form of exercise on a REGULAR basis...not one or days a week!! And DRINK MORE WATER!! Eat more veggies. 170's are just around the corner...imagine that!!
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83.9 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 64.05g | Prot: 48.12g | Carbs: 28.78g.
Breakfast: McDonalds Steak, E and Cheese No Bagel, mcdonalds side salad, hidden valley ranch. Lunch: broccoli, chilis ranch, Mixed Salad Greens, Monterey Chicken Combo. Dinner: Fried Chicken Tenders. more...
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Losing 0.7 kg a Week
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